15 Ways To Lose Weight & Keep It Off After 40

Exercise is excellent, but how you spend the rest of your day affects your health.

Move often.

Eating supports bone, muscle, brain, and immunological function. Diet can assist maintain all of these, which deteriorate with age

Eat real foods.

Langer says fast-weight-loss programs only work temporarily.That means you're usually back at square one when you start eating normally again.

Skip fad diets.

Even little dehydration affects mood, energy, and health. Hydration is essential for good health.

Stay hydrated.

Walking beyond your fitness program benefits your body. Walking 15 minutes a day will make a tremendous effect. Jogging or running is the next step!

Walk more.

According to the American Sleep Apnea Association, one in three Americans don't get enough sleep. Poor sleep causes weight gain and physical decline.

Sleep better.

Stress causes depression, diabetes, high blood pressure, heart disease, and weight gain. Relaxing daily is essential.

Beat the stress.

Cooking is one of the healthiest practices as you age. Avoid restaurant and pre-packaged food fats and additives by choosing the healthiest foods

Cook more.

Add active activities to your life to boost your mobility. Play tennis, hike, dance, golf, or cycle a few times a week. These exercises keep you fit as you age.

Get active hobbies.