Exercise is excellent, but how you spend the rest of your day affects your health.
Eating supports bone, muscle, brain, and immunological function. Diet can assist maintain all of these, which deteriorate with age
Langer says fast-weight-loss programs only work temporarily.That means you're usually back at square one when you start eating normally again.
Even little dehydration affects mood, energy, and health. Hydration is essential for good health.
Walking beyond your fitness program benefits your body. Walking 15 minutes a day will make a tremendous effect. Jogging or running is the next step!
According to the American Sleep Apnea Association, one in three Americans don't get enough sleep. Poor sleep causes weight gain and physical decline.
Stress causes depression, diabetes, high blood pressure, heart disease, and weight gain. Relaxing daily is essential.
Cooking is one of the healthiest practices as you age. Avoid restaurant and pre-packaged food fats and additives by choosing the healthiest foods
Add active activities to your life to boost your mobility. Play tennis, hike, dance, golf, or cycle a few times a week. These exercises keep you fit as you age.