The idea that you need to workout for hours everyday to achieve benefits is a common misunderstanding.
Squats work legs and booty. Sidestepping burns your hips and thighs more.
Ballet is hard on the thighs, so we borrowed this barre exercise technique from ballet!
Bridges strengthen hamstrings, glutes, and cores, making them essential to thigh-toning.
You should be fatigued by now, but the scissor plank will keep you challenged!