4-Minute Daily Thigh Workout

The idea that you need to workout for hours everyday to achieve benefits is a common misunderstanding. 

Squats work legs and booty. Sidestepping burns your hips and thighs more.

Side-squats

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Ballet is hard on the thighs, so we borrowed this barre exercise technique from ballet!

Plié leglift

Bridges strengthen hamstrings, glutes, and cores, making them essential to thigh-toning. 

 One-leg bridge

You should be fatigued by now, but the scissor plank will keep you challenged!

Scissor planks

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