1. Squats:
Squats strengthen the quadriceps, hamstrings, and glutes. They increase hip and lower back flexibility, balance, and stability. Standing hip-width apart with your weight in your heels, squat.
Squats:
Lower your hips and back as if sitting on a chair, maintaining your chest up and knees in line with your toes. Press your heels to stand.
2. Push-ups:
Bodyweight push-ups tone and strengthen the chest, triceps, and shoulders. They also strengthen core stability.
Push-ups:
Start a push-up in a high plank with your hands shoulder-width apart and your core engaged. Keep your body straight and bend your elbows to lower yourself. Push back up.
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3. Plank
Static planks can strengthen core muscles. Start on a high plank with your hands shoulder-width apart and core engaged. Keep your body upright and your core engaged as long as you can.
4.Lunges:
This complex exercise works the legs, glutes, and core. They increase balance and coordination. Lunges begin with one foot forward and feet hip-width apart.
Lunges:
Bend both knees and lower yourself, keeping your front knee in line with your toes. Repeat on the opposite side.
5. Burpees:
This full-body workout improves cardiovascular fitness and tones several muscle groups.
Burpees:
Squat from a standing posture to complete a burpee. Jump back into high plank with your hands on the ground. Push-up, hop your feet to your hands, and stand up. Jump to the ceiling with your hands aloft.