5 little things you can do every day to lose weight

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Increase breakfast protein

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Reduce alcohol intake

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Reduce sugar

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Hydrate—especially before meals

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Track nutrition and exercise

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[{"selector":"#anim-20ad2ac5-f33d-4344-8b4a-a39b60d3e976","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9bda87c-3058-4d61-8d46-51f8983b0b8f","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start by tracking your food and exercise routine. This can give you great insight into what to change immediately to stop the key habits that are preventing your weight loss.