6 Healthy Sweets for Weight Loss

We offer a healthy, delicious ice cream substitute. swapping ice cream for coconut or plain yogurt with almonds and berries

Replace ice cream with fruit-and-nut coconut yogurt

We offer a healthy, delicious ice cream substitute. swapping ice cream for coconut or plain yogurt with almonds and berries

When trying to lose weight, forego the red velvet cake with cream cheese icing for a healthier treat.

Almond flour mug cakes replace cake and cupcakes

Fancy cakes and cupcakes are enjoyable to make and much better to eat. You can have cake and eat it in a single-serve cup!

 Put crunchy peanut butter on dates.The chewy, crunchy sweet combo is so filling and yummy.

Dates with crunchy peanut butter replace gummies and taffy

Medjool dates contain antioxidants and fiber, making them a healthy dessert or snack. The satiety of fiber helps in weight loss.

Instead of butter and maple syrup, toast a frozen whole-grain waffle and top it with jelly and peanut butter. 

Replace syrup-covered waffles with whole-grain peanut butter and jelly

Finish this delicious dessert with your favorite fruit. Breakfast for dessert—why not

Dark chocolate bars satisfy sweet cravings! It's a cliché coming from a dietitian, but we actually consider dark chocolate to be a healthy treat.

Replace milk chocolate with dark

So if you have a tendency to reach for milk chocolate, choose a brand with at least 70% cacao for less sugar and antioxidants.

Finally, make a delicious smoothie instead of a milkshake! Blend fruits, greens, and vanilla or chocolate protein powder and enjoy

Swap milkshakes for smoothies

Preparing a smoothie] is a healthy option that makes you feel energetic instead of sleepy after drinking it

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