Medication may temporarily improve sleep, but it won't solve the problem. That's why eating properly and exercising everyday are better long-term solutions for sleep disorders.
Walnuts are rich in these sleep-enhancing substances. They're rich in omega-3 fatty acids, which improve sleep.
"One ounce of walnuts contains 11% of the daily magnesium value, which improves sleep."
Champion breakfasts include oatmeal. It controls cholesterol, blood sugar, weight reduction, and heart health.
It's one among the world's most popular whole grains. Due to its tryptophan content, it can now improve sleep.
Peanut butter's fat and protein keep you satiated all night without affecting blood sugar.
Two teaspoons provide 13% of your daily value of this sleep-enhancing vitamin.
EPA and DHA, found in salmon, decrease inflammation, blood pressure, and chronic disease risk.
Fatty fish three times a week for six months improved sleep and everyday functioning in males.