Yoga and bodyweight strength training may be done at home without equipment.
Bridges work your core and posterior chain. This warmup is excellent.
Squats strengthen legs and core, making daily tasks simpler.
Pushups strengthen the chest, shoulders, and triceps and require full-body stability.
Stationary lunges work quadriceps, hamstrings, and glutes.
This move will challenge your shoulders. Who says shoulder workouts require weights?
Build those glutes with donkey kicks.
The Bird Dog position is scalable and needs balance and stability. Beginners start with this version.