Best Chest Workout

PT Scott Laidler's strict-form heavy-lifting chest exercise should keep you going until you collapse mid-press-up.

Squeeze your pecs at the apex of the dumbbell press. Reps should take 5 seconds or more.

Pre-Dumbbell Press

Use the Smith machine if your chest stabilizers cannot finish these sets.

Pre-decline bench press

Brace yourself and draw the grips down and across your body with one foot forward. Controlled return to the start.

Pre-Cable crossover

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Cables and free weights work 28 upper-body muscles. We did strike your chest from all sides.

Wide Press-ups

Slowly flex your elbows and drop the weight behind your head. Repeat arm extensions.

 Dumbbell tricep extension

Attach cable crossover machine high pulley stirrup handles. Hold one in each hand with your arms slightly bent.

Cable crossover

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