Best Healthy Carbs For Weight Loss

Weight loss requires fiber. It keeps you satisfied longer, reducing appetite and calorie intake. So choose fiber-rich carbs for weight loss.

High-Fiber Crackers

don't worry, you can still incorporate pasta into your weight-loss plan—just not the traditional refined flour variety. 

Bean Pastas

Eating chickpeas can help you maintain a healthy body weight by increasing your calorie intake and acting as an appetite suppressor.


Keeping oats on hand is usually a smart idea.These positive characteristics might help you avoid overeating and regulate your appetite.


Try these filled sweet potato tacos and this vegetarian-loaded sweet potato for a filling weight-loss dinner

Sweet Potatoes

 Furthermore, studies show that including beans in your diet can help you lose weight and achieve a smaller waistline.

Black Beans

A prebiotic fiber that has been shown to slow digestion, reduce belly fat, and aid in weight loss." Resistant starch suppresses appetite.

Underripe Bananas

Boiled potatoes top the satiety index.  A 3.5-ounce potato has 92 calories, so you get your carb fix without a lot of calories

Boiled Potatoes