Cholesterol-lowering and heart-healthy foods

Fatty fish like salmon, anchovies, sardines, and herring are rich in omega-3 fats and minerals. These potent anti-inflammatory lipids may lessen the incidence of vascular inflammation and atherosclerosis.

Fat fish

Reducing cellular adhesion molecule expression is one of the benefits of omega-3 lipids. Clogging agents, if you will, as these proteins facilitate cell adhesion to one another and their environments.

Anchovies

Omega-3s also lessen blood clot risk, lower triglyceride levels, and raise HDL (high-density lipoprotein) cholesterol. The NHS recommends eating two servings of fish a week, including one of fatty fish.

Sardines

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Two or more weekly meals of fish may reduce the risk of atherosclerosis in the carotid arteries, the blood vessels that provide oxygen and nutrients to the brain.

Herring

Strawberries and blueberries have several health advantages. Berry fiber, vitamins, minerals, and plant components improve artery health.

Berries

Berry consumption has been linked to better heart health and less inflammation. Berry eating also lowers LDL cholesterol, blood pressure, and blood sugar.

Blueberries

A bowl of high-fiber cereal topped with a handful of mixed berries is a delicious and nutritious way to kick off the day. Soak in low-fat milk and avoid sugar.

Mixed-berry breakfast

A bowl of high-fiber cereal topped with a handful of mixed berries is a delicious and nutritious way to kick off the day. Soak in low-fat milk and avoid sugar.

Citrus fruit

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