Easy and healthy lunch recipes for work or school

Mason jar salads: Layer your favorite salad ingredients like mixed greens, cherry tomatoes, and grilled chicken or tofu in a mason jar for a portable and healthy lunch option.

Turkey and avocado wrap: Wrap sliced turkey, avocado, and vegetables like lettuce and cucumber in a whole wheat tortilla for a filling and nutritious lunch.

Veggie and hummus sandwich: Spread hummus on whole grain bread and top with sliced vegetables like bell peppers, cucumbers, and sprouts.

Quinoa and black bean bowl: Combine cooked quinoa with black beans, vegetables like bell peppers and cherry tomatoes, and a vinaigrette dressing for a high-protein and filling lunch.

Chicken or tofu stir-fry: Stir-fry chicken or tofu with vegetables like broccoli and bell peppers and serve with brown rice or quinoa.

Egg salad lettuce wraps: Mix boiled eggs with avocado or Greek yogurt for a healthier egg salad and wrap in lettuce leaves for a low-carb lunch option.

Grilled vegetable and hummus pita: Grill vegetables like eggplant and zucchini and stuff in a whole wheat pita with hummus for added protein and flavor.

Greek yogurt and fruit bowl: Mix Greek yogurt with fresh fruit like berries and top with nuts or granola for a high-protein and satisfying lunch.

Chickpea and vegetable soup: Cook chickpeas with vegetables like spinach and tomatoes in a vegetable broth for a warm and healthy lunch option.

Tuna or chickpea salad: Mix canned tuna or chickpeas with vegetables like celery and onion and serve on a bed of greens or whole grain bread.