Experts Say Milk in Coffee Has Health Benefits

Coffee enthusiasts have a daily routine. However, scientists suggest black coffee drinkers may benefit from changing their regimen.

Coffee contains riboflavin, niacin, magnesium, and potassium. Its antioxidants protect cells from free radicals.

More vitamins and minerals

 A dash of milk adds "many vitamins and minerals, especially calcium and vitamin D." 

More vitamins and minerals

Breakfast protein helps build muscle and decrease weight, according to the American Society of Nutrition. 

It provides morning protein

Milk—in coffee, oatmeal, or cereal—provides eight grams of protein per cup or one gram per ounce.

It provides morning protein

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She said polyphenols, present in plants like coffee beans, decrease oxidative stress and inflammation.

It reduces inflammation

The Cleveland Clinic says inflammation causes heart disease, cancer, and Alzheimer's disease.

It reduces inflammation

Milk also lowers the acidity of coffee. If coffee gives you heartburn, adding milk may help.

Your stomach may like it

 Better still. Almond milk, which is alkaline, helps reduce coffee acidity. 

Your stomach may like it

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