Food items with almost no calories
Arugula (rocket) has 5 calories per cup. Arugula contains vitamin K, fiber, and antioxidants. It provides 100% of your daily vitamin K, which promotes bone health.
We grill asparagus with olive oil (healthy!) and parmesan cheese for a tasty, slimming side. A half-cup portion has 20 calories, 2 grams of fiber, 2 grams of protein, and half the daily vitamin K.
Most bell peppers—green, yellow, red, and orange—are sweet, but their calories are not. One cup of medium bell peppers provides 30 calories. One sweet pepper has nearly 100% of your daily vitamin C.
Broccoli has fiber, vitamin C, vitamin K, and antioxidants yet few calories. Broccoli has 31 calories per cup, so eat it regularly.
cabbage adds bulk without calories. One cup of cabbage—salads, sandwiches, sides like coleslaw, or sauteed—has 18 calories. Bok choy, or Chinese cabbage, is even healthier at 9 calories per serving.
It's no wonder cauliflower has replaced rice, pizza dough, and buffalo wings—it's healthier. Cauliflower has 27 calories per cup, fiber, and antioxidants.
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A 95%-water food has few calories. Celery has 15 calories per cup. However, it has nearly 15 antioxidants, a big advantage over water.
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