Full-Body Weight Loss with These 5 Floor Exercises

1. Burpees Start burpees with a tall posture and shoulder-width feet. your core before descending into a high plank. Place your hands shoulder-width apart and push your feet behind you.

Straighten your back. Drop into a pushup, keeping your elbows close. Push your body back up, hop your feet forward to meet your hands, and explode upward with your arms extended. One full rep. 10 repetitions.

2. Knee-to-Chest Sitting on your butt begins the knee-to-chest exercise. Lean back, stretching your legs. Reverse to raise your legs to your chest. 10 times.


3. Pushups this bodyweight complex exercise may be adjusted (from your knees), inclination, tricep, and broad grip.

Start traditional pushups in a high plank posture with your hands shoulder-width apart and your torso straight. Descend with a tight core and neutral spine. Avoid sagging hips. Return to high plank with control. Do 10 repetitions.

4-Leg Raises Leg raises develop your core and legs. This exercise begins with you reclining on a mat. Hands under pelvis. Lift both legs two feet off the ground and drop them six inches above the floor. 10 times.

5-Bicycle Crunches Bicycle crunches conclude our full-body weight loss floor workouts. Master Class suggests resting flat on the floor with your legs stretched and your shoulders and head raised. Don't interlace your fingers.

Maintain chin tuck and core activation. Bring both knees to your chest. Right elbow to left knee: crunch right side. Squeeze your abs and hold this position. Repeat on the left. Alternate 20 times.