Gut-friendly recipes to improve digestion and gut health

Ginger turmeric smoothie: Blend fresh ginger and turmeric with banana, pineapple, and almond milk for a soothing and anti-inflammatory smoothie.

Kimchi fried rice: Sauté kimchi with brown rice and vegetables like carrots and peas for a probiotic-rich and gut-friendly meal.

Quinoa and roasted vegetable bowl: Roast vegetables like sweet potatoes, bell peppers, and broccoli and serve with cooked quinoa for a fiber-rich and nutrient-dense meal.

Miso soup with tofu and seaweed: Combine miso paste with water and add in tofu and seaweed for a simple and gut-healthy soup.

Grilled salmon with roasted asparagus: Grill salmon and serve with roasted asparagus for a meal rich in omega-3s and fiber.

Lentil and vegetable stew: Cook lentils with vegetables like carrots and kale in a vegetable broth for a high-fiber and protein-packed meal.

Baked sweet potato with chickpeas and spinach: Top a baked sweet potato with chickpeas, spinach, and a tahini dressing for a gut-friendly and satisfying meal.

Zucchini and carrot soup: Blend zucchini and carrot with vegetable broth and spices for a warming and nourishing soup.

Turkey or tofu lettuce cups: Wrap cooked turkey or tofu, vegetables like bell peppers and carrots, and a ginger dressing in lettuce leaves for a low-carb and gut-friendly meal.

Berry and chia seed pudding: Mix chia seeds with almond milk and top with berries for a gut-healthy and protein-rich dessert or snack.