This chickpeas and kale dish uses oil-packed sun-dried tomatoes. Then add the sun-dried tomatoes for flavor and texture.
Avocado toast with an egg is a near-perfect breakfast.
Toss ramen noodles with toasted sesame oil, broccoli, and a runny soft-boiled egg.
. Four ingredients—greens, falafel, tabbouleh, and tzatziki—make these Greek-inspired meal-prep bowls in 10 minutes.
For extra texture, add frozen cauliflower florets to packaged butternut squash soup and top with crispy chickpea snacks .
This salad uses precooked chicken, poppy seed dressing, fresh greens, strawberries, and goat cheese for 10-minute.
Garlicky kale and creamy white beans make canned tomato soup a satisfying 10-minute lunch or dinner.
It has protein-packed eggs, superfood raspberries, hearty whole-grain bread, and nutrient-rich spinach.
This chocolate-peanut butter banana milkshake-flavored high-protein drink will keep you full for hours.