Healthy 5-Ingredient Lunches

This chickpeas and kale dish uses oil-packed sun-dried tomatoes. Then add the sun-dried tomatoes for flavor and texture.

Avocado toast with an egg is a near-perfect breakfast.

Egg-Avocado Toast

Toss ramen noodles with toasted sesame oil, broccoli, and a runny soft-boiled egg.

Sesame Instant Ramen with Broccoli and Soft-Boiled Egg

. Four ingredients—greens, falafel, tabbouleh, and tzatziki—make these Greek-inspired meal-prep bowls in 10 minutes. 

Tzatziki Falafel Tabbouleh Bowls


For extra texture, add frozen cauliflower florets to packaged butternut squash soup and top with crispy chickpea snacks .

Butternut Squash and Cauliflower Soup with Chickpea Croutons

This salad uses precooked chicken, poppy seed dressing, fresh greens, strawberries, and goat cheese for 10-minute.

Strawberry Poppy Seed Chicken Salad

Garlicky kale and creamy white beans make canned tomato soup a satisfying 10-minute lunch or dinner.

Hearty Tomato Soup with Beans and Greens

 It has protein-packed eggs, superfood raspberries, hearty whole-grain bread, and nutrient-rich spinach.

Spinach Egg Scramble with Raspberries

This chocolate-peanut butter banana milkshake-flavored high-protein drink will keep you full for hours.

Chocolate-Peanut Butter Protein Shake