Healthy Weight Loss Lunch Recipes

 If you're trying to lose weight, preparing nutritious lunches makes the largest effect.

This 15-minute meal keeps well in the fridge, is packed with protein, and makes a great lunchbox addition.

Cabbage Rollups

These 30-minute fajitas make a delicious lunch. We love this dish because you can customize the protein, vegetables, and toppings.

Chipotle chicken fajitas

For a vegetarian version, use vegetable broth. For extra, add rotisserie chicken or a salad.

Fire Black Bean Soup


It takes 20 minutes to make, but we like it served bowl-style with greens and rice or quinoa.

Thai Turkey Lettuce Cups

It's terrific as is, but it's also a perfect basis for someone who wants to switch up their meals. 

Veggie Fried Rice

This Tex-Mex-style dish may be served room temperature, eliminating the need for the shared microwave. 

Tex-Mex Salmon Bowls

 The pickled carrot and radish salad brings the sandwich together with its acidity and brininess.

Spicy Mayo Salmon Banh Mi