How to Make Healthier Choices When Eating Out at Restaurant

Research the restaurant and menu beforehand: Look up the restaurant's menu online and plan your meal ahead of time. This will allow you to make a more informed choice and avoid impulse decisions.

Choose restaurants that offer healthy options: Look for restaurants that offer healthy options, such as salads, grilled fish, and vegetable-based dishes.

Avoid fried and battered foods: These types of foods are typically high in calories and unhealthy fats. Opt for grilled, broiled, or roasted dishes instead.

Choose lean protein options: When selecting a protein source, choose leaner options such as chicken breast, fish, or lean cuts of beef or pork.

Watch your portion sizes: Restaurants often serve large portions, which can contribute to overeating. Consider sharing a dish with a friend or taking leftovers home.

Ask for sauces and dressings on the side: This allows you to control how much you consume, as many sauces and dressings are high in calories and unhealthy fats.

Choose water or unsweetened beverages: Sugary drinks like soda and sweet tea are high in calories and can contribute to weight gain. Choose water or unsweetened beverages instead.

Substitute healthier sides: Many restaurants offer unhealthy sides like french fries or onion rings. Ask for a side of vegetables or a salad instead.

Avoid all-you-can-eat buffets: Buffets encourage overeating and offer few healthy options.

Don't be afraid to make special requests: Most restaurants are willing to accommodate special requests, such as steaming vegetables or using olive oil instead of butter. Don't be afraid to ask for modifications to your meal to make it healthier.