Immune-boosting recipes and drinks for the cold and flu season

Garlic and ginger chicken soup: Simmer chicken with garlic, ginger, and vegetables like carrots and celery for a comforting and immune-boosting soup.

Turmeric and honey tea: Combine turmeric powder, honey, and hot water for a soothing and anti-inflammatory drink.

Berry and spinach smoothie: Blend frozen berries, spinach, Greek yogurt, and almond milk for a nutrient-dense and antioxidant-rich smoothie.

Citrus and ginger immune shot: Juice fresh citrus fruits like lemon and orange with ginger and honey for a potent and immune-boosting drink.

Quinoa and vegetable stir-fry: Stir-fry vegetables like broccoli and bell peppers with cooked quinoa and a ginger-tamari sauce for a fiber-rich and immune-boosting meal.

Baked salmon with citrus and herbs: Bake salmon with fresh citrus and herbs like thyme and serve with roasted vegetables for a meal rich in omega-3s and antioxidants.

Chicken or tofu stir-fry with broccoli: Stir-fry chicken or tofu with broccoli and garlic and serve with brown rice for a meal rich in vitamins and antioxidants.

Carrot and ginger soup: Blend cooked carrots and ginger with vegetable broth and spices for a warming and immune-boosting soup.

Kale and sweet potato salad: Roast sweet potatoes and combine with kale, cranberries, and a lemon-tahini dressing for a nutrient-dense and immune-boosting salad.

Mixed berry chia seed pudding: Mix chia seeds with almond milk and top with mixed berries for a high-fiber and antioxidant-rich dessert or snack.