Intense Superfoods You Must Have Right Now

Spelt Ancient spelled, like whole wheat, is sweeter, nuttier, and richer in protein than processed wheat. Both are manganese and copper rich.

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Turmeric When you have a toothache or sprain, try curry, which contains turmeric, a natural anti-inflammatory.

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Cinnamon Cinnamon has the greatest antioxidant content of all spices. Adding it to diet helps stabilize blood glucose levels and keep you full.

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Oregano A half teaspoon of dried oregano has the antioxidants of a spinach salad. Oregano relieves congestion and aids digestion.

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Ginger, Cayenne, Black Pepper Gingerols, capsaicin, and piperine, metabolism-boosting chemicals, cause ginger, cayenne, and black pepper to burn your tongue. They're aphrodisiacs, but hot flashers should avoid them.

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Miso Fermented soybean paste miso provides two grams of protein per 25-calorie serving. Zinc and B12 boost the immune system.

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Sardines Wild-caught sardines have as much calcium as a cup of milk and are low in mercury. Better yet, the Monterey Bay Aquarium recommends them for sustainability.

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Sesame Seeds Sesamin and sesamolin, unique lignans, can decrease cholesterol in tiny, delicious sesame seeds. The seeds include calcium, phosphorus, zinc, and copper, which may strengthen bones.

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Walnuts Walnuts have the greatest alpha-linolenic omega-3 fatty acids, which decrease LDL cholesterol and artery inflammation. Walnuts provide antioxidants, vitamin E, selenium, and magnesium.

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Green tea Green tea offers the most antioxidants per cup. EGCG boosts metabolism and protects cardiac muscles. Green tea may promote bone density, however milk may limit catechin absorption.

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Figs Figs provide approximately 2 grams of fiber and have been eaten for millennia in Mediterranean and Middle Eastern civilizations. They're calcium and potassium-rich.

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