Fruits, veggies, and lean meats may fulfill your desires without adding weight.
Cucumbers provide Vitamin K, Potassium, and Manganese. Antioxidants can also help prevent sickness.
Potatoes are full and contain a chemical that reduces appetite and food consumption.
Cauliflower is rich in Vitamin C, K, and Potassium. It contains antioxidants to preserve your cells.
Blueberries include 24% of your recommended vitamin C, 84 calories, and 4 grams of fiber per cup.
Hard-boiled eggs may be a snack or part of a balanced breakfast with whole-grain bread and avocado slices.
One cup of cooked oats has 166 calories, 5 grams of protein, and 4 grams of fiber, enough to keep you satisfied until lunch.
Fiber, vitamins, minerals, and taste may be added to practically any recipe. It's cheap and easy to create!