Low-Calorie Foods for Weight Loss

Fruits, veggies, and lean meats may fulfill your desires without adding weight. 

Cucumbers provide Vitamin K, Potassium, and Manganese. Antioxidants can also help prevent sickness.

Cucumber

Potatoes are full and contain a chemical that reduces appetite and food consumption.

 Potato

Cauliflower is rich in Vitamin C, K, and Potassium. It contains antioxidants to preserve your cells.

 Cauliflower

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Blueberries include 24% of your recommended vitamin C, 84 calories, and 4 grams of fiber per cup. 

Berry

Hard-boiled eggs may be a snack or part of a balanced breakfast with whole-grain bread and avocado slices.

 Eggs

One cup of cooked oats has 166 calories, 5 grams of protein, and 4 grams of fiber, enough to keep you satisfied until lunch. 

 Oats

Fiber, vitamins, minerals, and taste may be added to practically any recipe. It's cheap and easy to create! 

Soup

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