Low-carb and keto-friendly recipes for weight loss and blood sugar control

Cauliflower rice stir-fry: Substitute regular rice with cauliflower rice for a low-carb stir-fry. Add your favorite vegetables and proteins like tofu or chicken for a filling meal.

Zucchini noodles with pesto: Spiralize zucchini to create low-carb "noodles" and toss with pesto for a flavorful and satisfying meal.

Avocado and egg salad: Mash avocado and mix with boiled eggs for a high-protein and low-carb salad option. You can add veggies like cherry tomatoes or cucumber for added nutrition.

Grilled salmon with roasted vegetables: Grill salmon and serve with roasted vegetables like asparagus or brussels sprouts for a low-carb and high-protein meal.

Cauliflower crust pizza: Make a pizza crust out of cauliflower and top with low-carb toppings like mushrooms and olives for a satisfying pizza option.

Spinach and feta stuffed chicken breast: Stuff chicken breasts with spinach and feta cheese for a high-protein and low-carb meal. Serve with a side salad or roasted vegetables.

Broccoli and cheese soup: Blend steamed broccoli with cheese and chicken broth for a creamy and low-carb soup option.

Chicken and vegetable stir-fry: Stir-fry chicken with low-carb vegetables like bell peppers and broccoli for a filling and nutritious meal.

Cheese and veggie omelet: Whip up a quick and easy omelet with low-carb veggies like spinach and mushrooms. Add cheese for added protein and flavor.

Cabbage and bacon stir-fry: Sautee cabbage and bacon together for a low-carb and high-fat meal option. Add garlic and onions for added flavor.