I encourage a moderate and steady weight loss technique, but I realize that sometimes you want the scale to move faster. You're trying to reduce weight quickly for a high school reunion or a summer beach vacation.
The goblet squat is an effective lower-body workout that targets your quadriceps, hamstrings, glutes, and core for a significant increase in calorie expenditure.
Sprints boost metabolism and burn calories rapidly. Drive your knee explosively forward and smash your foot straight down to maximize your stride pace.
Pushups strengthen the chest, shoulders, and triceps and require full-body stability. HIIT circuits burn a lot of calories. Pushups need no equipment.
The burpee is a full-body, explosive, high-intensity workout that helps you burn fat quickly.
The bicycle crunch concludes this 30-day 10-pound weight loss routine.
Lunges are another lower-body killer. Balance and lower-body mobility increase with this practice.