Popular Diets That Give Real Results
Emphasizes entire, unprocessed foods such as fruits, vegetables, whole grains, nuts, seeds, lean proteins, and healthy fats.
Limits salt and saturated fats while promoting fruits, vegetables, whole grains, lean meats, and low-fat dairy.
WW (previously Weight Watchers):
A point-based program that promotes eating complete, nutrient-dense meals in moderation.
Vegetarian and vegan diets emphasize fruits, vegetables, legumes, and entire grains.
Atkins and ketogenic diets decrease carbohydrate intake and increase protein and fat intake.
Cycling between fasting and eating helps decrease calorie consumption.
It is characterized by a preference for plant-based foods while yet permitting the intake of meat on rare occasions.
Focus on eating nutrient-dense, low-fat meals and minimizing high-fat items.
Best Horoscope Games For Each Zodiac Signs
Limits grains, legumes, and processed meals and emphasizes whole, unadulterated foods.
The Zone Diet:
Balances protein, carbs, and fat to lose weight and enhance health.
STAY UPDATED WITH US