Many find weight reduction difficult. Success needs perseverance and commitment. But you're not alone.
You'll have to squat and stand up with weight while picking up kids, putting groceries away, or performing yard chores.
The single-leg RDL is good for balance since it demands standing on one leg, hinging at the hips, and reaching down.
Lunges work quadriceps, glutes, and hamstrings. These muscles provide stability and total-body strength."
This exercise strengthens your shoulders and upper back, improving posture. "Pressing above is essential in the gym and in life."
This workout strengthens your core, stabilizing your spine. "Dead bugs establish core and coordination.
Planks improve abs and obliques. The plank works the entire body, not just the core.
Try wall pushups, knee pushups, or negative reps if conventional pushups are too hard.