Strength Exercises to Lose Weight Forever

Many find weight reduction difficult. Success needs perseverance and commitment. But you're not alone.

 You'll have to squat and stand up with weight while picking up kids, putting groceries away, or performing yard chores. 

 Squats

The single-leg RDL is good for balance since it demands standing on one leg, hinging at the hips, and reaching down.

Single-leg Romanian deadlifts

Lunges work quadriceps, glutes, and hamstrings. These muscles provide stability and total-body strength."

Lunges

LIKE SHARE SAVE

This exercise strengthens your shoulders and upper back, improving posture. "Pressing above is essential in the gym and in life."

Shoulder presses

This workout strengthens your core, stabilizing your spine. "Dead bugs establish core and coordination. 

Dead Bugs

Planks improve abs and obliques.  The plank works the entire body, not just the core. 

Planks

Try wall pushups, knee pushups, or negative reps if conventional pushups are too hard.

Pushup variants

STAY UPDATED WITH US