Legumes: This includes lentils, beans, chickpeas, and peas. These are rich in protein, fiber, and other essential nutrients, making them an excellent choice for plant-based eaters.
Nuts: These are a great source of protein and healthy fats. Options include almonds, walnuts, cashews, and pistachios.
Seeds: Sunflower seeds, chia seeds, pumpkin seeds, and hemp seeds are all great sources of protein, healthy fats, and other nutrients.
Soy products: Tofu, tempeh, and edamame are all great sources of protein, and are also versatile ingredients that can be used in a variety of dishes.
Quinoa: This is a pseudo-grain that is high in protein and other nutrients, and is also gluten-free.
Oats: These are a great source of protein and fiber, and can be used in a variety of recipes, from oatmeal to granola bars.
Seitan: This is a popular meat substitute that is made from wheat gluten, and is high in protein and low in fat.
Nutritional yeast: This is a deactivated yeast that is a popular vegan source of protein, as well as vitamins and minerals like B12.
Leafy greens: While not high in protein, greens like spinach and kale are still an important source of nutrients, and can be combined with other protein sources to make a complete meal.
Vegetables: Many vegetables, like broccoli, Brussels sprouts, and asparagus, are also good sources of protein, and can be a great addition to a plant-based diet.