The Truth About Sugar and How to Reduce Your Intake

Added sugars are empty calories that provide no nutritional value, and can lead to weight gain, tooth decay, and other health problems.

The American Heart Association recommends that women consume no more than 6 teaspoons of added sugar per day, and men consume no more than 9 teaspoons per day.

Sugar is added to many processed foods, including sodas, candies, baked goods, and even savory foods like pasta sauce and salad dressings.

Reading food labels can help you identify hidden sources of sugar in your diet and make more informed choices about what you eat.

Natural sugars found in fruits, vegetables, and dairy products are generally healthy and should not be avoided, as these foods also provide important nutrients.

Artificial sweeteners may be a lower-calorie alternative to sugar, but some research suggests they may have negative health effects and should be used in moderation.

Eating a balanced diet that includes plenty of whole, unprocessed foods can help reduce your sugar intake and provide a wide range of nutrients.

Drinking water instead of sugary beverages like soda or juice can help cut down on added sugar intake.

Eating meals and snacks that include protein and fiber can help keep you full and reduce cravings for sugary foods.

Limiting your consumption of sugary treats and desserts to special occasions can help reduce your overall sugar intake and make these foods more enjoyable as an occasional treat.