These 4 Calorie-Burning Foods Can Boost Your Metabolism

America eats too much. Nearly one-third of Americans are overweight, and 42% are obese, according to the CDC.

Omega-3-rich salmon is fatty. Healthy fats provide several health advantages, including weight reduction.

Salmon

 Protein-rich salmon might help you feel full and lower your calorie consumption.

Salmon

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Hot sauce can boost calorie burn.  Capsaicin boosts metabolism and fat burning. 

Hot sauce

 Capsaicin can enhance metabolism, decrease hunger, and restore healthy gut bacteria, according to a  Pharmaceuticals research.

Hot sauce 

Coffee gives many of us energy. It also burns more calories. Caffeine, a natural stimulant, boosts metabolism and energy burn. 

Coffee

Caffeine improved fat burning during exercise compared to a placebo.

Coffee

Ginger has been used medicinally for ages. It has antioxidant, anti-inflammatory, and calorie-burning effects. 

Ginger

 Ginger consumption increased fat oxidation and calorie burning, according to a Metabolism research.

Ginger

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