Overnight oats: Combine rolled oats, non-dairy milk, chia seeds, and your favorite fruits in a jar or container and leave it in the fridge overnight. It's a quick and healthy breakfast option that you can grab and go.
Mason jar salads: Layer vegetables, grains, and proteins in a mason jar for a quick and easy lunch option. You can make them ahead of time and store them in the fridge for up to 3-4 days.
Roasted vegetables: Chop up your favorite veggies, such as sweet potatoes, bell peppers, and broccoli, and roast them in the oven with some olive oil and seasonings. These can be used as a side dish or added to salads or bowls throughout the week.
Buddha bowls: Prepare a variety of grains, roasted vegetables, and plant-based proteins like tofu or chickpeas and store them in containers. You can easily mix and match ingredients to create a different bowl each day.
Vegetable soup: Make a large pot of vegetable soup and store it in individual containers for a quick and easy lunch or dinner option.
Veggie burgers: Make a batch of veggie burgers and freeze them for a quick and easy meal. You can easily reheat them in the microwave or oven.
Hummus and veggies: Pre-cut veggies like carrots, celery, and cucumbers and store them in containers with hummus for a healthy snack option.
Tofu or tempeh stir-fry: Cut up tofu or tempeh, along with your favorite vegetables and stir-fry them in a pan. You can serve this over rice or noodles for a quick and easy dinner option.
Chia pudding: Mix chia seeds with non-dairy milk and sweetener of choice and leave it in the fridge overnight. You can add fruit or nuts on top for a quick breakfast or snack option.
Smoothie bags: Pre-cut fruits and veggies and store them in freezer bags. In the morning, add the contents of the bag, along with some non-dairy milk, to a blender for a quick and easy breakfast or snack option.