Calories add up fast, but they also deduct fast. 1 pound per week, or 500 calories per day, is healthy weight loss.
Natural foods digest better than processed stuff. "Evaluate your food and see if it looks like what you see in nature," Cody Stanford advises.
It's instinctive. Eat only when hungry. We may overthink hunger signals. We may delay eating when hungry to cut calories.
Like water. It's a weight-loss and life-sustaining drink. Hydration helps in numerous ways, including weight loss.
Daily exercise burns more calories. As mentioned, modest modifications can have a tremendous impact.