Weight-loss coach secrets

Maintaining weight loss is easy. These weight loss coaches and professionals share their secrets for success.

Instead of dreaming about speedy weight reduction, set realistic objectives and commit to your diet plan for weeks or months. 

Avoid miracles

Atkins, Weight Watchers, Jenny Craig, South Beach, and Nutrisystem—all included in the study—have similar weight-loss results.

Sticking to any diet works


Try our best weight-loss advice before changing your diet: Write down everything you consume. Use applications, internet, or paper. 

Bite it, write it

Share your weight-loss objectives. Telling friends and family about your diet might help you lose weight.

Publicize your campaign

Remove triggers. Restock with veggies, fruits, healthful grains, lean meats, and low-fat dairy. 

Your weaknesses

Most of us eat big after a long day. Some studies relate this technique to weight gain.

Don't overdo dinners

Use dishware to frighten away overeating. Flavour discovered that meal plates affect taste and flavor perception.

Use red plates

Sometimes your best works best.  "Nutrition is key. You decide when to address their requirements."

Avoid trends