Weight-Loss Foods

  If losing weight is your goal, you'll need to eat a nutrient-dense, balanced diet and know the finest weight loss meals.

Chicken breast is the epitome of healthy weight loss meals. Chicken breast has 26 grams of protein in 3 ounces.

Pan-seared chicken breast

 One medium artichoke has 7 grams of fiber, 25% of your Daily Value (DV), which helps keep you satisfied longer.

Artichokes baked


"This, in turn, promotes satiety, slows down digestion, and improves blood sugar level," writes Brooking.

Sweet potato

 Quality, whole grain bread—not fluffy white loaves—can and should be part of your weight reduction diet.

Five-grain bread

For a balanced supper, stir-fry broccoli with garlic and serve with your favorite protein and half a cup of brown rice.

Sea-salted broccoli 

 According to the American Journal of Clinical Nutrition study, eating complete grains like brown rice frequently reduces belly fat.

Brown rice

Salmon and tuna provide protein and brain-boosting fish fats . To cut calories, consume canned tuna with water.

Pig tenderloin

"Rich in protein and healthy fats, salmon can help you feel fuller and reduce cravings," adds Brooking.

Salmon salad

Legumes and bean