Water consumption is associated with improved skin moisture retention, reduced wrinkle depth, and reduced wrinkle visibility.
Water consumption is associated with improved skin moisture retention, reduced wrinkle depth, and reduced wrinkle visibility.
Because water makes up around 90% of blood, being dehydrated can make it thicker, which in turn raises blood pressure.
Cartilage, the protective layer that lines the ends of our bones, can only stay healthy with regular water intake.
While more study is needed to confirm these findings, some researchers have shown that drinking more water before, during, and after intense exercise improved performance.
The brain is composed of water, so maintaining an adequate water intake is crucial.
Even if it has been indicated that alcohol does not truly cause the body to become dehydrated, it is nonetheless recommended that you alternate alcoholic drinks with glasses of water throughout the night to avoid waking up with a hangover.