Why drinking more water is important

Water consumption is associated with improved skin moisture retention, reduced wrinkle depth, and reduced wrinkle visibility.

It improves skin quality

Water consumption is associated with improved skin moisture retention, reduced wrinkle depth, and reduced wrinkle visibility.

It improves skin quality.

Because water makes up around 90% of blood, being dehydrated can make it thicker, which in turn raises blood pressure.

Reduces blood pressure

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Cartilage, the protective layer that lines the ends of our bones, can only stay healthy with regular water intake.

Maintains joint lubrication

While more study is needed to confirm these findings, some researchers have shown that drinking more water before, during, and after intense exercise improved performance.

Sports performance improves

The brain is composed of water, so maintaining an adequate water intake is crucial.

Increases your IQ

Even if it has been indicated that alcohol does not truly cause the body to become dehydrated, it is nonetheless recommended that you alternate alcoholic drinks with glasses of water throughout the night to avoid waking up with a hangover.

Prevents hangovers.

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